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Penny Bedford
Psychotherapist, MSW-RSW
Affiliate
About
As an experienced (22 years +) and committed Registered Social Worker/Psychotherapist, Pennys is open and willing to collaborate with you in a focused therapeutic process toward the meaningful change that YOU seek.
Penny is an enthusiastic, non-judgmental, inclusive and empathetic therapist who will work in partnership with you to discover new learnings, insights, solutions and behaviours when facing the challenges in your life. She will not only notice the problems and turmoil; but also your strengths and use those them to assist you in the desired change you seek. Penny wants to inspire and motivate you toward achieving the outcomes you seek. Penny works with adults only.
Treatment Modalities
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Cognitive Behavioural Therapy (CBT)
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Dialectical behavioural therapy (DBT)
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EMDR (Eye Movement Desensitization Reprocessing)
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Mindfulness
Specialties
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Low mood, depression, anxiety
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Sleep issues
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Emotional variability with negative consequences
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Workplace stress/stressors
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Adjustment issues to life changes
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Relationship struggles
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Grief and loss
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Current impact from negative childhood events
